Denial

I acknowledge my fear, but I replace it with the insight of awareness

It is time to open up and be completely honest with yourself at this present moment. Buried fears and resentments do not die; they merely fester and cause dis-ease. Only by bringing them to the surface and examining them in the light of day with love and compassion will you banish then from your life.

It may bring you pain and heartache to reflect upon these situations again, but you are only giving them power by suppressing them. The dangerous seeds of denial will grow and spread and manifest unless you uproot them, examine them, and release them. This is the only way to become whole and healthy.

Learn not to bury painful emotions in the first place. Deal with them as they come, and take all the time you need to neutralize them without hiding them. Your soul wants to live honestly and authentically in the now. Don’t hinder it by placing emotional land mines on its path.

The Soul’s Journey ~ James Van Praagh