Tears cleanse the soul.

“When you cry, I am even closer to you, hugging and reassuring you. Sometimes you feel my presence, and sometimes not. However, I want you to know how beautiful you are when you are vulnerable with your heart fully open, feeling your raw emotions.

“Tears are a way to wash your soul of impurities, such as fear and worry. It’s a healthy means of releasing painful feelings. So, I’m very proud of you for allowing yourself to cry. I know that it’s difficult and that you want the pain to end. And it will—I promise! Just know that your heart heals faster as you allow it to experience all of these feelings. Don’t try to stay composed or hold back tears. Cry if and when you need to. People will understand! And if they don’t, then that says much more about them than it does about you—because God gave us the ability to shed tears for a healing reason, and it takes a strong person to cry.”

Talking to Heaven~ James Van Praagh